Primal Walk
What is the Primal Walk?
This video covers simply what the Primal Walk is. Start off with this video if you're new to Primal Walk altogether to get a better understanding! Click the button below to watch!
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Why should you do the Primal Walk?
This video covers the purpose of Primal Walk, and why you should do the Primal Walk in the first place. Click the button below to watch!
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How can you do the Primal Walk?
Now that you've learned how and what the Primal Walk is, it's time to put it into application! These videos also cover how to pick things up, how to check your posture, and more! Click the button below to watch!
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Buy the book as a video companion!
Buy the Primal Walk book as a companion to the videos! If you'd like to have the why and how of Primal Walk in a companion book form, you can buy Primal Walk on Amazon! Click the button below to buy!
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About Primal Walk
Human beings are designed to walk, but somewhere along the evolutionary trail, we forgot how to walk well. We don’t move the way our ancestors did. While they walked tall, we slouch. While they walked with their chins in and their chests held high, we have become a nation of swaybacks.
Our poor posture and gait damage our skeletal structure and joints, reducing our stability and strength. Even our mindfulness and sense of well-being suffer, all because we walk incorrectly.
In Primal Walk, licensed acupuncturist Greg Shim, LAc, MEd, teaches us how to walk the way nature intended. While modern humans walk with a heel strike, toes pointing up with each step, Shim proves we should be walking with a forefoot strike—the same graceful motion used by professional runners. And more importantly, he teaches us how to maximize our piezoelectric production- the literal spark of life!
